Sleep Is Essential For The Whole Family. Here's How You Actually Get It

Like most toddlers, Charlie is full of energy. Our days are filled with outdoor fun to keep him entertained and to make sure we get those wiggles out before it’s time for bed. It’s so important to me that I show up, stay present, and give my babies my best version of myself. And that’s why, since becoming a mother, my sleep, diet, fitness, and overall health have become top priorities. It’s not always easy while raising children (especially with a newborn), but I know that taking care of myself is an act of self-love and an act of love for my kids.

Making sure my kids get quality sleep is crucial and helps ensure fewer tantrums. (Nobody likes a cranky toddler or mama!) With better sleep, I’m also a better mother, wife, and person in general. I have more patience and a stronger ability to laugh off stressful situations, which you encounter on a daily basis as a mom of two. Sleep helps me stay energized throughout the day—without relying on sugar and caffeine every few hours. And while we try not to obsess too much over routines and adopt a more "go with the flow" attitude, we DEFINITELY prioritize naps and bedtime. Naptime is not only a little mental break for me, but it’s also beneficial for Charlie. He seems to be more alert, less irritable, and overall much happier when well-rested.

You see, our bodies have a biological rhythm that helps us wake up in the morning and take on the day and then unwind in the evening by releasing the sleep hormone melatonin, which helps us fall asleep without a hitch. Unfortunately, even losing one hour of sleep can be incredibly disruptive to the whole family’s biological clock and can really throw off our routine. I don’t know about you, but I need all the alertness and energy I can get! One thing I like to do is gradually shift bedtime by 15-minute increments leading up to an hour, so it’s not such a drastic change. Also, sticking to our pre-bed routine of dinner, bath, story time, quiet atmosphere, and dim lighting is super helpful since it keeps the body on schedule.

As a mother, now more than ever, I need good-quality sleep—for health and better performance. And Natrol is just what busy mamas need to take on all of life’s exciting adventures. Remember, whether you’re a parent or not, getting seven or more hours of sleep is nonnegotiable!