I'm A Health Coach & This Is The Sleep Supplement I Take Nightly

As a health coach, it's my job to help people reach their well-being goals. Most of them come to me looking to achieve a healthy weight, but after an initial consultation, it often becomes clear that they could use some assistance in the sleep department too. Either they have poor sleeping habits or live stressful lives that keep them up at night.

Considering how connected sleep is to cravings and calorie intake, this isn't all that surprising. So alongside optimizing their diets, we'll work together to improve their sleep hygiene and establish healthy wind-down habits. From there, if they are still looking for a little extra nightly assistance, there's one supplement I always recommend: mindbodygreen's sleep support+.*

I tried every strategy to help me sleep better over the years, but nothing stuck. While calming supplements might help me relax a little bit, they didn't make it any easier to fall asleep. Sleep aids like melatonin would put me to sleep quickly, but then I'd wake up in the middle of the night feeling groggy. I also didn't feel great about putting hormones into my body if I didn't have to.

With my health coaching background, I know that supplements alone can't ensure great sleep. So I take sleep support+ around two hours before bedtime and always pair it with other good habits. I turn off electronics (or at least use them sparingly and on a dimmer) at around 6 p.m. and try to eat my last meal by 7. I'll put my young kids to bed and then dim the lights in my room, grab a book, turn the lights out by 9:30, and sleep away. Since taking sleep support+, I've been sleeping a good seven, sometimes eight or nine hours a night.

If I don't get a good night's sleep, it really affects me. The next day I'll be cranky, eat more and have stronger cravings, find it difficult to exercise, and feel ready for bed by 4 or 5 p.m. Now that I'm consistently waking up rested, I'm able to perform better in my workouts, eat healthier, and just maintain a good mood throughout the day. I feel more motivated and have the energy to do all the things I want to do.

Cleaning up your nightly habits is the first and most important step in achieving optimal sleep. If you've already done that and are still looking for a little extra support, this supplement might be the cherry on top.* I know it was for me.