How To Recognize Mental Health Decline In Your Kids, From A Psychotherapist

The pandemic has had a profound physical and mental health impact on people around the world. There are many reports of increased levels of stress, anxiety, depression, and even suicidal ideation. While a lot of research has focused on the impact COVID-19 is having on adults, parents need to remember that their children's mental health is also vulnerable. The pandemic is affecting children in many ways similarly to adults, and in some ways, children are feeling the impact even more than their parents. 

The fact that a child is more introverted does not mean that being isolated at home in an environment that is comfortable is good for their development, either. Not having situations where they must socialize could make it more challenging for introverted children to learn or utilize the problem-solving, creativity, and navigating social relationship skills that they would have learned and practiced at school.

Some of the signs that children may exhibit that could indicate they are having mental health issues include: 

All parents should know that the extreme circumstances of living through the pandemic as a child or teen could affect their mental health. And just like if their children became physically sick with the flu or COVID, parents can seek professional support. Parents should not feel like they have to be mental health experts and help their children on their own. If children exhibit any signs that they may be having mental health problems, parents can:

Most importantly, remember that this has been a trying year for many people. It is normal for everyone to be experiencing anxiety, increased stress, and even grief. The best thing that parents can do for their children to help them cope now and in the future is to talk about the challenges, disappointments, sadness, and other feelings; otherwise, children can feel even more isolated.