Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Dryness, Fine Lines & Texture Can All Be Attributed To This

Hannah Frye
Author:
November 14, 2024
Hannah Frye
Beauty & Health Editor
By Hannah Frye
Beauty & Health Editor
Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.
Closeup portrait of a woman with gray hair and fine lines
Image by Viktor Solomin / Stocksy
November 14, 2024
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

Sometimes figuring out what's causing your skin to act up feels impossible. Is it the weather? Something you ate? A new product you tried? No matter the suspicion, it can be difficult to know for sure. 

Whether you're battling dryness, fine lines, or texture, take note: This one thing can trigger all of the above. And when you pay attention to it, you'll likely see smoother, tighter, and more hydrated skin shine through.

How internal hyaluronic acid impacts the skin

The secret? Prioritize hydration—and not just externally. Of course, drinking enough water is the first step, but you can level up your skin's internal hydration bank via supplementation as well. Most notably: hyaluronic acid supplements.

See, your body is packed with hyaluronic acid, most of which is found in the skin. However, your HA bank does begin to dwindle with age. As naturopathic doctor Nigma Talib, N.D., once explained, by the time you reach your 40s, you have around 50% of the HA you had during your younger years. And when your body's hyaluronic acid declines, you may notice physical signs of skin aging, like fine lines, wrinkles, and dry, dull skin. 

Not sure where to look for a trusted HA supplement? Here's a curated list of some of the best options on the market to get you started. This way, your skin will feel nourished from within, revealing a dewy complexion with faded fine lines and a smooth, plump texture.

The takeaway 

If your skin looks dehydrated, you may want to consider adding hyaluronic acid supplements to your skin care routine.

You should add topical creams and serums as well for a 360 approach to dewy skin; however, supplements can carry a ton of weight when it comes to quenching dry skin—in fact, here are 10 more to consider

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Lifestyle
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.