I'm An Olympian. Here's How I Use Social Media To Train Better

All indicated that Strava has had both a positive and negative impact on their training. Using their responses, I have come up with seven ways to keep your social media habit from getting in the way of your training:

Lauren told me she removed the Strava app from her phone so that she has less opportunity to check in on other people and compare herself to them. Drew primarily looks through his feed to check on what people are doing but only does this on occasion.

Lauren mainly uses Strava to help inspire age-group athletes, and she feels that the public-ness of her workouts creates some personal accountability. Mike and Ryan both feel that Strava helps keep them inspired by the positive comments and kudos from like-minded athletes; and, during the winter months, it helps with off-season motivation. Mike also explained that it is hard to make excuses when he sees his equally busy buddies making time for training. Ryan finds the Strava segments motivating in a way that helps him push through tough interval sessions, and he unabashedly said, “It all helps self-esteem. Whether it sounds shallow or not, it's the truth; and I'd be lying if after a hard workout I don't look forward to posting my ride on Strava.” Maggie has eschewed posting her training on social media altogether due to a lack of time and to maintain privacy.

“If I am sidelined for illness or injury and I see other people training so much on Strava, then yeah—I get a little anxious and feel like I am getting behind," Lauren told me. "Therefore, I try to stay off of it as much as I can and I also do not follow many professionals.” Drew honestly said that he feels twinges of jealousy when he is injured and unable to race and sees the feats of other athletes. If you know you have the inclination to feel concerned or envious of others when you are unable to train, stay away from Strava and other social media training outlets.

The feats of others can help you plan a new goal. Mike told me, “I noticed a guy committed to doing a century [100-mile bike ride] a month for all of 2015. That motivated me & I'm doing it in 2016.” Ryan revealed that Strava also helps him plan new training routes.

Much like Facebook, Strava is a unique way to gain insight into lapsed friendships. Mike has been able to track his buddies from high school and college and watch their progression; in particular, one friend has piqued his interest, and “seeing him now crushing group rides, having a blast, and winning races as a master’s racer is really cool!”

Drew summed this one up nicely: “I learned a long time ago not to compare myself to other people—and training is the worst place to do it. Everybody trains differently, and training faster doesn’t always correspond to racing faster.” Maggie tends to stay away from searching out what others are doing, whether it is on Strava or other social media sites, because she fears that the training of others will unduly influence her. She'd rather test herself against competitors in a race than on the computer.

Rather than spending time lamenting the speed and distance of other athletes, use Strava to chart your own improvement. Drew likes to use Strava to compare his rides and runs over time to better understand his own personal progression. Ryan, too, uses Strava for self-comparison, which helps boost his confidence before a race.