The Supplement That Helped Me Beat My All-Day, Insatiable Hunger

In the latter part of 2022, my eating habits shifted dramatically. I found myself craving snacks more frequently and constantly thinking about my next meal, with an increased desire to eat.

During a visit with my doctor, I was asked about my protein intake. Having been a vegetarian for the past 10 years, I realized that my protein consumption might not be up to par.

This realization led me to reintroduce meat into my diet after a decade-long hiatus (a tale for another time). Despite boosting my protein levels, my hunger pangs persisted.

Did you know only 5% of Americans1 get enough fiber every day? That means 95% of Americans (so, like, most) aren't meeting their recommended daily needs.

How much fiber you need per day varies from person to person, but for me, it's at least 25 grams. (Spoiler alert: I wasn't getting anywhere near that!)

Fiber enhances feelings of satiety2, which helps you feel full for longer—a feeling I desperately wanted in my life.

Fiber is a complex carb that comes from fruits, veggies, whole grains, and legumes—all foods I eat plenty of. In fact, many of these 25 high-fiber foods show up in my weekly (if not daily) rotation. And yet, I still wasn't hitting the recommended daily intake.

This powder fiber supplement blends so easily into whatever I'm drinking. A hot beverage works great, but sometimes, for efficiency's sake, I just toss it in my protein shaker and knock it back with 8 ounces of water.

It doesn't taste like anything and mixes amazingly well. When I start my day with fiber supplementation, I stick to three meals a day, and the incessant snack monster in my head takes the day off. 

Metabolic health is a particular passion of mine, and here I was, eating healthy but still struggling with blood sugar balance and satiety.

I knew these were red flags, and all it took was a little leg up from organic fiber+ with prebiotic support to get me to a place where food wasn't always on the brain.