I Had Chronic Constipation — Here's How I Cured It

If you often struggle to go to the bathroom, you're not alone. When it comes to digestive issues, chronic constipation is one of the most common problems. In fact, it's estimated to affect up to 27 percent of the North American population!

Besides being unhealthy, constipation is uncomfortable, frustrating, and stressful to deal with. Believe me, I know the feeling well — I dealt with chronic constipation for years.

Back then, I wasn't eating healthy, and I wasn't nearly as educated as I am now on what foods would have been healing for my condition. To combat the constipation, I tried eliminating certain foods from my diet and adding certain foods in, but to no avail. I added more greens in since I had always associated leafy vegetables with being helpful with bowel movements. But the greens only made the constipation worse.

My dietary choices, combined with the stress of being in an unhappy marriage, wreaked havoc on my digestive system. I didn’t realize that all the emotional stress I was experiencing was literally backing me up. At the time, I was stuffing my emotions and not in touch with my true feelings — and my body literally started holding everything in.

That's why, to me, chronic constipation is one of the first signs that you're not listening to your body. It's a sign that you're not feeding your body, mind, and soul with the proper foods, thoughts, and feelings. So in order to have total healing, both the physical and the emotional areas need to be addressed. Over-the-counter laxatives may ease the symptoms for a while — but they won't treat the root cause of constipation.

It was only after I starting listening to my body, became a certified holistic health coach, and went through a trial-and-error process to discover the natural treatments that worked best for me that I finally got the condition under control.

As I mentioned before, I first tried incorporating tons of greens into my diet — only to find myself getting even more constipated. Of course, in most cases, greens are amazing! But they simply don't work for my digestive system. This is what I mean when I say, “Listen to your body.”

What works for your body may be completely different from that of a family member or friend. So one of the most powerful things you can do to eliminate constipation or any digestive ailment is to pay attention to what's going on in your body the first hour after you consume specific foods.

It's no secret that water is one of the keys to overall health and well-being. But it's especially the case when it comes to moving waste out of your body.

I like to use the analogy of a dirty dish that has dried food stuck on it. When the dish is submerged into water, the food particles slowly start loosening up and coming off. It's the same thing with your digestive system. Staying hydrated and drinking the proper amount of water for your body is key to avoiding constipation.

While there hasn't been a lot of scientific research in this area yet, I personally saw that being under chronic stress during my bad marriage contributed to my digestive issues.

Fortunately, massage is one of the most preventive and stress-relieving modalities that exist. Studies show that it helps relax the muscles, reduce stress, and even lower blood pressure.

Olive oil has traditionally been used to treat constipation, and some recent research also suggests that it can be helpful. Personally, I found that consuming about 3 tablespoons of olive oil and an avocado (a good source of fiber) every day really helped to keep things running smoothly.

Personally, I saw that my repressed emotions during my stressful marriage showed up metaphorically in the form of constipation.

So, I recommend taking time to evaluate your feelings and ask yourself some questions: Is there something you're withholding? Maybe something you're not in communication about that you need to be? Are you silently stuffing your emotions or even denying that they exist?

Holistic health is achieved not only by eating well and being active but by processing and allowing yourself to experience your authentic feelings.