I'm A Nutritional Psychiatrist & This Is My No. 1 Food For Brain Health

As the field of nutritional psychiatry expands, we are learning more and more about just how integral food can be to brain health. Just ask nutritional psychiatrist Drew Ramsey, M.D. "There are certain nutrients throughout history and psychiatry we've just known are important in terms of mental health," he says on the mindbodygreen podcast.

According to Ramsey, the power of anchovies lies in their long-chain omega-3 fatty acids: "One anchovy has 87 milligrams of long-chain omega-3 fats," says Ramsey. (And 1,150 milligrams1₁ in one 2-ounce can!) "Those are the really important omega-3 fats in terms of the data around brain health. They're very fragile fats, they're very long fats, and they make up DHA22."*

As a refresher, DHA is indispensable for brain health, and it's important to include alternative sources in your diet to bolster the very limited amounts of omega-3 fatty acids that the body can generate on its own3 (assuming you're consuming the plant-based omega-3 ALA daily).*

The specific brain-healthy benefits of marine omega-3s are well documented: DHA is a special omega-3 that has been shown to help preserve brain cells4 and support cognitive functioning.

There are a variety of reasons why this nutrient has so many brain-health benefits, but as neurologist and New York Times bestselling author David Perlmutter, M.D., once told mbg, "Why DHA is so powerfully important for the brain likely stems from the fact that it has powerful anti-inflammatory properties.*"

If you're not a fan of anchovies in your diet (and let's face it, the ingredient can be divisive) or want to complement your anchovy intake, you can reap the benefits of a quality omega-3 supplement, like mbg's omega-3 potency+.

The supplement is made with 100% sustainably sourced, wild-caught, cold-water Peruvian anchoveta from the South Pacific—the pure anchovy oil has even been third-party ORIVO certified for authenticity. This cutting-edge evidence-based transparency fingerprinting technology verifies the fish oil species and origin. The formula also contains antioxidants from vitamin E, and rosemary extract to naturally support the freshness and shelf life of the fish oil.