I Can't Stop Talking About This Fiber-Packed Breakfast That Takes 2 Minutes To Make

Not to be dramatic, but my entire day suffers if I don’t have the right breakfast. Without a nutrient-dense meal to start the day, I’m left battling mid-morning snack cravings, sluggishness, and, honestly, the strong desire for a nap.

As a marathon runner with a jam-packed schedule, I prioritize quick, healthy breakfasts that are high in protein for muscle support1 and fiber to keep me full2 (and to ward off that incessant snackiness). 

HOLOS makes breakfast prep as efficient as possible. New customers get a free jar and spork with their first order, which is really all you need to prepare this tasty breakfast.

HOLOS uses nutrient-rich, certified organic, and gluten-free ingredients. Each muesli packet has 20 grams of plant-based protein, 13 vitamins and minerals, and 1 billion CFU probiotics. (Don't worry: I'm still taking my daily multivitamin and probiotics, but I consider these a bonus.)

The brand uses just a touch of organic maple sugar for a subtle sweetness that won't throw my blood sugar out of whack. Some blends even contain organic cinnamon, which has been shown to play a role in balancing blood sugar levels.

Most breakfast options leave me satisfied at first, but a lack of protein and fiber is what causes my perpetual snacking. Studies show protein3 and fiber4 both increase feelings of satiety—and about 95% of American adults and children5 aren’t getting enough fiber.

A lot of pre-packaged oatmeals are either laden with artificial ingredients or taste like cardboard. I was floored by the delicious taste of the HOLOS overnight muesli. I couldn’t believe it could taste this good with such clean ingredients.