How To Protect Yourself From Osteoporosis-Related Hip Fractures

While hip fractures can happen during severe trauma (e.g., a car crash, long fall, etc.), they’re far more common in older osteoporosis patients—and their prevalence is only growing. 

According to a scientific review published earlier this year by the Journal of Bone and Mineral Research, the global number of osteoporosis-related hip fracture cases are expected to nearly double by 2050. Based on current data, the review also found that up to 25% of females and 36% of males with osteoporosis-related hip fractures die within one year of their injury. Those that survive need to heavily rely on the support of both their families and the medical system during their long recovery.  

While calcium is often touted as the number one nutrient for fighting osteoporosis, vitamin D plays a massive role in protecting and strengthening the bones. 

The essential fat-soluble vitamin supports calcium absorption in the gut and helps modulate healthy calcium concentrations2 throughout the body. In turn, that calcium is used to maintain muscle strength and remineralize bones (both of which help prevent fractures). 

Healthy vitamin D status is critical for maintaining optimal musculoskeletal health, especially as we age. And the most effective way to achieve and sustain vitamin D sufficiency is with a premium daily supplement that delivers 5,000 IU of vitamin D3 (with built-in, or alongside, healthy fats for optimized absorption).