An Herbalist's Take On The Future Of Plant-Based Health

In a wellness industry landscape that includes dietary supplements, fitness, nutrition, self-care, and mindfulness, herbalism is a thread that connects it all. Herbalism is a lifestyle—the simple practice of using plants for better health. I (admittedly biasedly!) believe it's the future. But herbalism, a traditional medicine, is also the present reality for most of the world and always has been.

Approximately 80% of the world's population1 already uses herbalism as a primary form of health care. Thousands of medicinal herbs are in use today, and we discover thousands more every year. Many of our best-known pharmaceutical medications are originally derived from plants.

As new generations prioritize their well-being, brands and businesses are clamoring to be a part of the herbalism space, too. Companies are now investing a significant sum of capital into the research, development, and innovation of plant-based and natural foods, beverages, and supplements. 

I believe that the herbalism category is due for a makeover in a few key areas. For starters, while we herb nerds love the dirt, approachable websites with less jargon are needed to help new folks feel welcome and supported. 

There's also the challenge of working amid internet disinformation—masses of unregulated fake facts that cause confusion, worsened by new products and a ton of marketing that often proliferates incorrect ideas about herbs. (Like that they're dangerous, can't be mixed, or that turmeric is an adaptogen, say.) 

My go-to example of the perplexing-ish moment we're in is the adaptogens trend. Demand for them is exploding, the term is in nearly every grocery store aisle by now, yet nearly no one knows what an adaptogen is. 

(In case you're curious: Adaptogens are a small category of a couple of dozen plants and mushrooms that are, by definition, normalizing, nontoxic, and nonspecific. They work through the HPA-axis in the brain to help our body maintain homeostasis when we subject it to abnormal amounts of physical, psychological, or environmental stress. They don't "reduce stress" as I've seen on too many beverage labels to count. And, actually, for chill, I much prefer the category of herbs called nervines. A subject for another day!)

Supernatural has a reputation for leading with simple guidance, product recommendations, myth-busting, and trend watching—and an unwavering commitment to communicating with integrity. I can't count the number of times I've been thanked for supplying honest information, for taking down a silly trend, for including scientific studies, or for speaking frankly about the reality of a product, service, herb, or otherwise. 

From day one, Supernatural has been about delivering empowering herbalism and health education. We're translating the science and magic of herbalism for modern lives. That looks like helping people relearn how to communicate with their bodies, manage their time in healthy ways, and of course, find the right herbs, supplements, and nutrition plans for their needs. 

As long as I've worked in this space, I've heard the same health complaints over and over again: Stress and anxiety; gut health and digestive issues; hormone balance (including fertility); energy and mood imbalances; sleep; weight and metabolism. After thousands of hours in private practice and thousands of more hours teaching, speaking, and educating, I formulated on-demand herbalism education and online classes about these major topics driving health imbalances in so many people who feel off.

From Supernatural Gut Health to a four-week course covering plant-based nutrition, herbalism 101, and more, these classes were built to address all of the most common questions I've received from around the world over the years. Herbalism Essentials is a great place to start. Our classes on Hormone Balance, Thyroid Health, and Brain Health are very deep dives. In the coming months, we're also adding focuses on metabolism; fertility; inflammation and pain; and hair, skin, and nails.