Advertisement
I'm Never Traveling Without This Tiny Sleep-Enhancing Tool Again (+ Save 20%)
Sometimes, travel helps me feel restored and rejuvenated, but this week, I returned from a trip that left me sluggish and sleep-deprived.
Determined not to hinder my productivity, I focused all my post-travel recovery efforts on one mission: getting better sleep.
I quickly tapped into my recovery arsenal and used my favorite sleep light to turn things around—and within 24 hours of my red-eye flight, my Helight had my sleep scores soaring again.
The science-backed light rarely goes on sale, but today only you can use code LABORDAY for 20% off your purchase.
Helight
Why this sleep light belongs on every nightstand
Poor sleep impacts all aspects of your health: Heart health1, insulin sensitivity, metabolic health2, and mental health3, to name a few—so I’m always eager to optimize my time spent in bed, especially after physically (and mentally) draining air travel. And that’s exactly what the Helight does.
- It’s based on NASA research4: Light can significantly affect your circadian rhythm, sleep, and mood5—and this expert-developed light uses a low-intensity wavelength of red light (630 nanometers) to promote natural melatonin production and ease you into a deeper, more restorative sleep.
- It fits seamlessly into my routine: I love testing new products for better sleep, but I strongly prefer those that don’t add time to my wind-down. The Helight only requires a click of a button.
- It helps me fall asleep faster: On nights when I use the Helight, I fall asleep within 10 minutes and I always sleep through the night.
- I wake up feeling energized: How do I know I’m sleeping deeply? For starters, I have the Oura scores to prove it—but I can also tell based on how I feel: restored.
- It’s portable: Yup, this light is travel-friendly, meaning I could have avoided this sleep slump altogether. It comes with a tiny pouch that can be tossed right into your travel bag.
The takeaway
This tiny light wowed me from the very first time I tested it, and now it's proven itself as a must-have travel companion. Supplements aside, no other sleep tool has made such a big difference—and I love that it requires virtually zero effort.
Don't miss your chance to save 20% with code LABORDAY (valid today only).
Helight
5 Sources
- https://www.nature.com/articles/s41598-022-05203-0?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&utm_content=textlink&utm_term=PID100064639&CJEVENT=1f715f28946f11ee81de006a0a82b82d
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6437687/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651630/
- https://pubmed.ncbi.nlm.nih.gov/27607152/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/?utm_source=Iterable&utm_medium=email&utm_campaign=editorspick_-12345
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
