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Healthy Planet, Healthy You: May 2023 Climate News To Know
Climate change is on track to negatively impact childhood growth and development in the U.S.
A new report by the EPA outlines how climate change is affecting children's health and development. It identifies five of the main threats to children in the U.S.: extreme heat, poor air quality, changes in seasonality, flooding, and infectious diseases. Depending on the degree of warming in the next decade, these climate stressors could have devastating impacts on childhood learning, achievement, and mental and physical health, according to the report. (Read the report here1.)
New theories on why living near trees can reduce your dementia risk
Those who live in greener communities may benefit from improved cognition and reduced dementia risk, previous research has found2. A new study set out to discover why this could be by analyzing data on over 100,000 Australian adults ages 45 and up. Their models found that people living in communities with over 20% tree cover were 14% less likely to develop dementia over 11 years—thanks in part to increased physical activity, less stress, more social support, and longer sleep duration. However, these factors don't fully explain the link between tree canopy and dementia, so there's still more to untangle here. (Read the research here3.)
Poor air quality can stifle infants' growing brains
Researchers took to homes in rural India to study how indoor air quality impacts infant cognition. They found that children under 2 who lived in homes with poorer air quality tended to have lower visual working memory scores and slower visual processing speed. "Until now, studies had failed to show a link between poor air quality and cognitive problems in babies, when brain growth is at its peak and the brain may be particularly sensitive to toxins. Our study is the first to show this association," lead researcher John Spencer, Ph.D., said in a statement. (Read the research here.)
Why your bedroom should be a no-fly zone
Noise pollution is an underestimated threat to human health, as human-made sounds of all kinds can rev up our nervous systems in ways we don't want. New research shows that hearing even a moderate amount of airplane noise at night, for example, is enough to disrupt sleep and keep us from reaching those coveted seven hours of snoozing. (Read the research here.)
Monthly focus: Need something? Shop your community first
The Buy Nothing app can be a great place to find art supplies for your epic landscape painting, for example, while Facebook Marketplace is a good spot for scouting secondhand pickleball gear. Instead of buying a shovel that you'll only use once, can you ask your neighbor to borrow theirs for digging out your square-foot garden? By shopping your own neighborhood first, you can reduce the pressure to produce new goods, cut down on unnecessary shipping, and form some new connections in the process. So, does anyone in Brooklyn have any watercolor paints to spare?
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
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Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
Molly Knudsen, M.S., RDN
Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
Molly Knudsen, M.S., RDN
Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
Molly Knudsen, M.S., RDN
Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
Molly Knudsen, M.S., RDN