Close Banner

This ad is displayed using third party content and we do not control its accessibility features.

The World's Best (Healthy) Fish Tacos Take Just 20 Minutes To Make

Author:

Liz Moody

July 22, 2017

Author & Podcaster

By Liz Moody

Author & Podcaster

Liz Moody is the host of the top-rated The Liz Moody Podcast, author of bestselling books "100 Ways to Change Your Life," "Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships," and "Glow Pops," and a popular online content creator who has helped millions of people transform their lives. A regular speaker, panelist, and podcast guest, Liz shares her own deeply personal anxiety journey that led her to where she is now as well as actionable, fun, and science-based ways for everyone to live their best lives.

Photo by Eric Wolfinger

July 22, 2017

Melissa Clark is the food genius behind many of the NYTimes recipes, and her cookbook, Dinner: Changing the Game, captures her bold approach to flavor and unfussy approach to home-cooking. Everyone at mbg is obsessed with these no-fry fish tacos, which might be the perfect healthy summer meal.

As much as I’ve always loved ordering fish tacos when I’m out, I never got into the habit of frying up my own at home. I liked the idea of it, but the deep-fried reality was always a little messier than I wanted it to be. Then my friend and longtime recipe tester Sarah Huck convinced me to give the broiler a go. A self-described fish taco "a-fish-ionado" (that Sarah just loves a pun), she promised me that broiling instead of frying was a perfectly delicious option for tacos. Essentially a vehicle for savory pickles, slaws, and condiments, the fish being fried or broiled is less important than the winning combination of flaky, chile-spiced fish wrapped in warm tortillas with crunchy cabbage slaw, garlicky lime crema, and velvety avocado. And that is what you get here, without any of the deep-frying mess.

You can skip the slaw and serve this with plain shredded cabbage and purchased salsa for an even quicker preparation.

World's Best Healthy Fish Tacos

Total time: 25 minutes

Serves 4

Ingredients

2 limes
1¼ teaspoons kosher salt, plus more as needed
½ small head red cabbage, thinly sliced (4 cups)
¼ cup thinly sliced scallions (white and green parts)
1 to 2 jalapeños, to taste, seeded and minced
2 tablespoons extra-virgin olive oil, plus more as needed
½ teaspoon freshly ground black pepper
1 teaspoon ground cumin
½ teaspoon chili powder
12 ounces skinless flaky white fish, such as hake or flounder
Corn tortillas, for serving
Sliced avocado, for serving (optional)
Fresh cilantro leaves, for serving

Method

In a small bowl, stir together the sour cream and garlic. Finely grate the zest of 1 lime into the sour cream (reserve the bald lime). Season to taste with salt. Set this lime garlic sauce aside.
In a large bowl, toss together the cabbage, scallions, and jalapeño. Squeeze in 2 teaspoons lime juice (from the bald lime) and the 2 tablespoons olive oil. Season with ½ teaspoon each of salt and pepper. Set this slaw aside.
Arrange an oven rack 4 to 6 inches from the heat source, and heat the broiler to high.
In a small bowl, whisk the cumin, chili powder, and remaining ¾ teaspoon salt together to combine. Place the fish on a rimmed baking sheet, and rub the spice mixture all over the fish, then coat it lightly with olive oil. Broil, turning the fish over halfway through, until it is just cooked through, 3 to 4 minutes per side.
To serve, flake the fish with a fork. Lightly toast the tortillas over the open flame of a burner or in a large dry skillet over high heat. Fill each tortilla with fish, slaw, and avocado slices if using. Top the filling with the lime garlic sauce and cilantro leaves. Cut the remaining lime into wedges, and serve them alongside.

Want more healthy dinner inspo? These recipes each take less than 10 minutes to make (really!).