I'm A Health Coach & Here's Why You Should Add More Seeds To Your Diet

There's something magical about addressing health through an all-encompassing lens, and one of my favorite parts of being a health coach is sharing these healthy discoveries with people. Whether it's addressing autoimmune conditions, inflammation, supplements, or food intolerances, I love sharing strategic well-being guidance for leading a healthy, balanced lifestyle. 

A holistic approach considers so many factors—such as time management, stress, compassion, relationships, work-life balance, and, of course, food—when creating health goals.

Functional nutrition plays a big role in my work as a health coach since it's essential to fostering a healthy inner ecosystem. One of my top pieces of food advice for clients? Add more seeds to your daily diet.

Chia, sunflower, hemp, pumpkin, watermelon, flax, tomato, sesame—within the realm of seeds, the options are boundless. Beyond their variety, these small but mighty seeds are also rich in important nutrients.

What's not to like about a potent plant food that's easy to eat and cook? As a health coach, I believe that one of the secrets to creating and sustaining long-lasting habits is building a proper system where lifestyle practices, goals, and behaviors can thrive. If adding more of these tiny nutrient powerhouses isn't desirable yet, I assure you that after giving them a try, their versatility will make them irresistible.