Advertisement
Going Day Drinking? Support Your Liver Before & After — Here's How
There's a reason "Dry January" takes place in the middle of winter. After all, who wants to skip an ice-cold margarita in the summertime when the sun sets late and the social scene is at its peak?
For those who partake in summer day drinking, just know this: Your body will need to be detoxing regularly to keep up with those warm-weather festivities.
Thankfully, there are a few easy ways to keep your body detoxing so you can sip freely:
Build colorful plates at each meal
If you plan on drinking alcohol, make sure to support your liver with healthy foods. In simple terms, this means focusing on whole foods with a rainbow of colors. Pick fruits and vegetables you enjoy (so you actually eat them), and always include protein at every meal.
Try adding these liver-supporting foods to your plate:
Take a liver supplement
The term "detox" gets a bad rap. To be clear, we're not talking about laxatives or supplements that "cleanse" your body. By "detox supplement," we mean a well-rounded blend of ingredients that promote natural detoxification and support overall liver health.
Look for plant bioactives with scientific backing for their ability to support liver health. Such ingredients can protect liver cells, assist in the filtering and removal of unwanted toxins and stimulating bile production.
The following ingredients are all generally safe, but you should still talk to a health care professional before taking one or more to ensure they don't interfere with your health regimen (e.g., medications).
Ingredients that support natural detoxification:
- Milk thistle
- Turmeric
- Glutathione
- N-acetyl-L-cysteine (aka NAC)
- Vitamin C
- Selenium
Not sure where to find a trusty liver supplement? Here are a few of our top picks, from a nutrition Ph.D.
Prioritize daily sweat sessions
If you're consuming alcohol regularly, do your best to schedule a daily sweat session. This will help your body remove toxins through the skin, be it with exercise or some time in the sauna.
Exercise promotes glutathione production, which boosts detoxification even more—so try to move your body every day. Movement can be as simple as a light walk or slow yoga flow. If your daily exercise doesn't make you sweat, find another way to do so for the sake of detoxification (e.g., a sauna blanket or steam room).
The takeaway
You don't have to give up the occasional cocktail to have a healthy lifestyle. Just be sure to balance alcoholic drinks with consistent healthy choices regarding movement and diet—and always drink in moderation. Want more ways to detox your liver? Check out this full article.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
Study Reveals 2 Habits That Are Early Signs Of Muscle Loss In Women
Molly Knudsen, M.S., RDN
Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
Molly Knudsen, M.S., RDN
8 Dietitians Share The Nutrition Advice They Actually Follow
Molly Knudsen, M.S., RDN
Want To Build Muscle After 60? Make Sure You Get Enough Of This (Not Protein)
Molly Knudsen, M.S., RDN
Study Reveals 2 Habits That Are Early Signs Of Muscle Loss In Women
Molly Knudsen, M.S., RDN
Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
Molly Knudsen, M.S., RDN
8 Dietitians Share The Nutrition Advice They Actually Follow
Molly Knudsen, M.S., RDN
Want To Build Muscle After 60? Make Sure You Get Enough Of This (Not Protein)
Molly Knudsen, M.S., RDN
Study Reveals 2 Habits That Are Early Signs Of Muscle Loss In Women
Molly Knudsen, M.S., RDN
Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
Molly Knudsen, M.S., RDN
8 Dietitians Share The Nutrition Advice They Actually Follow
Molly Knudsen, M.S., RDN
Want To Build Muscle After 60? Make Sure You Get Enough Of This (Not Protein)
Molly Knudsen, M.S., RDN
Study Reveals 2 Habits That Are Early Signs Of Muscle Loss In Women
Molly Knudsen, M.S., RDN
Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
Molly Knudsen, M.S., RDN
8 Dietitians Share The Nutrition Advice They Actually Follow
Molly Knudsen, M.S., RDN
Want To Build Muscle After 60? Make Sure You Get Enough Of This (Not Protein)
Molly Knudsen, M.S., RDN