Genius Gluten-Free Breakfast Idea: Sweet Potato "Toast"

As I’m writing this, I’m thinking of all the healthy brain power that’s in this dish. And it really doesn’t get much better than a combo of avocado, salmon, and egg yolks.

Did you know that the brain is comprised of 60 percent fat? And like most things in the body, what something is comprised of is also what it requires to stay healthy. So you need healthy fats for healthy brain development. Healthy fats are also the building block of hormones, so if you’re hormones are not at optimal levels, make sure you’re eating enough healthy fat.