From Beauty To Pre-Workout, 7 Surprising Ways We're Using Raw Manuka Honey

We're all about a drizzle of honey in our smoothies, over our yogurt and granola, or in our favorite baked goods. And nothing beats a spoonful of this golden elixir in a cup of herbal tea when we're feeling unwell… But if this is all you're using honey for, you're likely missing out.

Raw Manuka honey comes from Manuka flowers in the pristine forests of New Zealand—and like all honey, its properties are connected to its origin. Because the bees that make it feed on this type of flower only, raw Manuka honey is considered a monofloral honey. It's full of phenolic and flavonoid compounds that assist with antioxidant activity but also a compound called methylglyoxal (MGO)2, uniquely known for its antimicrobial properties.

1. For your pre-workout boost.

If elite athletes and strength coaches are using Comvita UMF™ 15+ Raw Mānuka Honey pre-workout…we're listening. Because it's composed of mostly carbohydrates, this honey is like a clean and natural burst of energy before you hit the spin class or yoga studio. Research even confirms that honey can help improve endurance "due to its natural nutritious content and antioxidant properties."

2. For gut support.

Raw Manuka honey is well known for helping support immunity. What's less discussed is its connection to gut support. With antibacterial, antimicrobial, and antiviral properties, raw Manuka honey can help maintain a healthy gut and even ward off bacteria. But it also contains oligosaccharides, a type of sugar that doubles as a prebiotic. A 2014 study3 even proved that Manuka honey can inhibit the growth of H. pylori, a harmful stomach bacteria.

3. For brightening skin care.

4. For luscious locks.

Honey has natural emollient, humectant, soothing, and hair-conditioning properties5. Combine Comvita UMF™ 15+ Raw Mānuka Honey with your favorite hair mask products to take your hair care routine to the next level. Enjoy the extra shine, volume, and softness.

5. For muscle recovery.

When we work out, we intentionally put a strain on our muscles. While this is key for building strength, it can also cause oxidative stress, producing free radicals, which in turn create muscle damage and impaired performance6. Raw Manuka honey is a rich source of antioxidants6, which help fend off these free radicals and aid in the recovery process.

6. For seasonal immune support.

When cold and flu season swings back around—we're all ears for ways to support a healthy immune system. (And bonus points if it's natural!) Studies have shown that raw Manuka honey "has potent inhibitory activity against the influenza virus7" thanks to its antiviral properties. 

7. For a spoonful of sweetness.