The One Thing To Prioritize If Weight Loss Is A Goal (That Has Nothing To Do With Diet)

If weight loss is a goal for you, you might think it all comes down to diet—but according to research, there's a non-diet-related factor that can actually wind up inadvertently influencing how much you eat. Here's what to know.

Separate research published in the Journal of Sports Science & Medicine3 in 2011 notes that mixed-intensity aerobic exercise temporarily decreased hunger sensations, acylated ghrelin (aka the hunger hormone), and relative food intake. Therefore, they say, "Variations in exercise intensity should theoretically be a useful means of weight loss."

Along with getting enough exercise, another way to keep your hunger in check is with a quality metabolism-boosting supplement that promotes efficient metabolic pathways and healthy body composition. Here's a list of our top options.

If weight loss is one of your wellness goals, balancing a healthy diet and exercise is key—for many reasons. Ensuring you're getting enough movement could be an essential part of the equation that you're missing.