10 Food Combinations to Improve Digestion

One of the fundamental aspects of a nourishing lifestyle is to maximize your body’s ability to digest and assimilate nutrients. Eating foods in combinations that promote optimal digestion empowers your body to use the nutrients to fuel biochemical reactions that promote health and wellness, rather than create inflammation, malabsorption, weakened intestinal wall, and an open door to infection and disease.

For example, animal foods need an acid environment to fully digest, whereas carbohydrate-rich foods need an alkaline environment to digest. When these foods are eaten together, like a steak and potato kind of meal, the protein and carbohydrates will create a neutral environment where both the protein and carbohydrate will not digest fully or correctly.

Knowing that protein and grain/carbohydrate combinations lead to improper digestion, you can see how lentils and beans get a bad reputation for being hard to digest. This is in part because of some sugars in beans that cause gas. Also present are enzyme inhibitors that prevent the bean from growing into a plant.

Soaking beans, lentils, nuts, and grains overnight, or at least for a few hours, will break down some of the cellulose, deteriorate those gas-causing sugars, and inactivate the enzyme inhibitors, thus improving their digestibility. If you wanted to even further improve their digestibility, sprouting the seeds/grains/legumes for another day or two will initiate the plant’s growth, increasing enzymes and nutrient content.

Improving digestive health is key to any nourishing lifestyle. Look at it this way: 70% of your immune system in your gut and 95% of serotonin produced in your GI tract. The gastrointestinal system clearly plays a crucial role in maintaining the health of the body!