I Tested The FlexBeam For 4 Weeks — Is It Worth The Hype? My Honest Review

If you've ever dealt with persistent back pain or muscle soreness, you know how frustrating it can be. As someone who relies on speedy workout recovery, I’ve tested a lot of techniques to ease my aches and soreness.

Traditional methods like ice packs, heating pads, and stretching do play a key role in my routine, but I recently stumbled on a science-backed tool that aims to speed up the recovery process and promote long-term well-being.

Meet the FlexBeam, a wearable red light device that emits red and near-infrared light to enhance recovery, reduce pain, and improve circulation.

Designed by Recharge Health, the FlexBeam is a wearable red light therapy device designed to promote cellular repair and reduce inflammation while also promoting things like a healthier gut, better sleep, and more natural energy.

Unlike a red light therapy panel that you need to sit in front of, or a red light bed that you need to lay in, this portable FDA-cleared device is meant to be more convenient for athletes and everyday people to reap the benefits.

The FlexBeam comes with three sets of velcro bands to easily attach it to various parts of your body and to fit all body types.

I wouldn’t be a true mindbodygreen editor if I didn’t dig into the research. I’ve tested dozens of red light devices, so I am very familiar with the science behind this technology.

Studies show red and near-infrared light have a very wide array of benefits, including healing, pain relief1, muscle recovery2, sleep, energy and mood3, and skin health.

The first time I tested the FlexBeam I was pleasantly surprised by how easy it was to use.

Once you decide what part of your body you want to use it on (e.g., knees, lower back, shoulders, etc.), you’ll choose the adjustable strap you want to use and secure the device to your body.

From there, you’ll hit the power button and choose from three intensity settings. A typical session lasts 10, but you can, of course, do multiple sessions at once.

The device operates on a rechargeable battery (no cords!), so you’re able to multitask while you wear it.

The brand recommends using the FlexBeam consistently for the best results—and I can definitely attest to this after four weeks of trying it for myself.

While testing the FlexBeam for four weeks, I used it mostly on my lower back and shoulders. I tend to use it after workouts, with the intention to help my muscles recover faster and minimize how sore I’ll feel the next day.

In my very first session, I noticed my back muscles relaxing. This is an area where I hold a lot of tension, and the relief was pretty significant. 

By the end of week one, my muscles felt significantly less sore overall, and by the end of the four weeks, I truly felt like I was bouncing back so much quicker after workouts.