Research Says This Supplement Can Increase Muscle Strength & Omega-3s*

While we typically consider the carbs and proteins we're eating before, during, and after we work out, our fat and even micronutrient intake can seriously affect our athletic performance as well.* Case in point: A new study from the Journal of Exercise and Nutrition reveals that omega-3 supplementation has a direct impact on muscular performance in collegiate athletes.*

Participants in the omega-3 supplementation group also benefited from a 73% increase in overall omega-3 index (i.e., measure of omega-3 status in the body), 332% increase in EPA levels, and 64% increase in DHA levels, while athletes from the placebo group saw no change.* These results indicate that high-potency fish oil is an effective means of not only improving muscle performance but increasing the body's overall omega-3 status as well.* 

When it comes to promoting an active lifestyle, it turns out protein powder and BCAAs aren't the only supplements that support our muscle function and strength.* In addition to high-quality fish oil, we've discovered a few other supplements that can help bolster your muscle health.*

Vitamin D is not only vital to the maintenance of muscle form and function but also contributes to a healthy body composition and muscle mass1 throughout the life span.* With the profound prevalence of vitamin D deficiency and insufficiency in American adults (29% and 41%, respectively2), those looking to support their muscle health would be wise to add a high-potency vitamin D supplement (like mbg's vitamin D3 potency+) to their repertoire of daily supplements.*

While collagen is not a complete protein (i.e., it's missing one of nine essential amino acids), it still delivers 20 unique amino acids that can support muscle mass3.* Additionally, collagen supports muscle growth, repair, and strength (and offers a number of other workout-specific benefits, as well), so you might consider adding a high-quality collagen supplement (like mbg's beauty and gut collagen+) to your collection of muscle-supporting powdered supplements.*

Taking a complete daily multi that contains all of these micronutrients (like mbg's ultimate multivitamin+) can bolster muscle (and whole-body!) health.*

If fish oil isn't your thing (we see you, vegans!), check out our top picks for omega-3 supplements to find one that meets your unique needs. Additionally, you can consider adding other muscle-supporting supplements to your daily routine—such as a high-quality multi, vitamin D3, or collagen supplement—to take a synergistic approach to promoting muscle health.*