3 Expert-Approved Tips To Follow Before Starting Full-Body Gua Sha

Although facial gua sha is becoming more popular in the West, gua sha was originally used on the body, not the face. Considering it's an ancient healing modality in traditional Chinese medicine, this makes sense: This practice helps move chi around the body, which refers to heat—if that heat is not circulating throughout the body, it can lead to health problems, says skin care expert Debbie Kung, DAOM, LAc.

Not to mention, research has shown full-body gua sha can balance the inflammatory response and immune system1 as well. And on the skin care front, experts say body gua sha can reduce inflammation, temporarily diminish the appearance of cellulite, and soothe muscles. 

All that being said: If you only gua sha your face, you could be missing out on some amazing benefits for your skin and overall health. Of course, a professional treatment with a licensed acupuncturist will be more targeted, as they understand the specific meridians that run along each region. However, on an episode of Clean Beauty School, Kung gave us all of her tips and tricks for a milder at-home practice. 

Which product should you use, you ask? Well, it's ultimately up to your personal preference. In Eastern cultures, body oil is typically the go-to lubricant for the body and the face.

If you want another cushion of moisture, you can start with a layer of lotion, then top it with oil prior to the gua sha practice. Just be sure to use a product that's hydrating and protects the skin barrier. Our go-to, of course, is the mbg postbiotic body lotion because it's packed with naturally derived, soothing hydrators, like oat oil, moringa seed oil, and coconut oil.

What's more, this formula contains both pre- and postbiotics, which help to support the skin microbiome as well. It's dense and rich, yet it won't leave a sticky film on your skin when your gua sha routine is done. 

We repeat: Gua sha is not something you learn overnight. It is a very nuanced practice, and you should give yourself time to get it right. Of course, learning the basic techniques for using a gua sha on both the body and the face is important, but so is finding the right pressure for your own skin.

That said, practicing your technique on your inner arm is a great way to figure out what intensity feels good for your skin, without tugging on thinner skin regions like the neck or face. 

Gua sha was originally intended on the body for medicinal purposes in traditional Chinese medicine and has tons of benefits for the skin south of the jawline. This sort of massage is certainly not something you will pick up in a day or two, but there are a few things to keep in mind when you start your full-body gua sha practice.