Vitamin D Levels Can Be Tricky To Raise, But Reviewers Swear By This Solution

For many, getting their vitamin D levels to cross the threshold of adequate (let alone optimal) is a huge feat. After all, 41% of us1 are insufficient in the sunshine vitamin. While eating foods rich in vitamin D and getting healthy amounts of sunshine are all great places to start, those alone likely aren't enough to significantly move the needle. 

If you really want to make a difference in your vitamin D status (and therefore your bone and immune health), opt for a potent, high-quality supplement. 

Vitamin D status is easily measured via a quick and simple blood draw (here are our favorite at-home tests and tips for talking to your doctor about testing). 

This blood test looks at your total serum 25-hydroxyvitamin D—or 25(OH)D—which is the most accurate way to measure how much of this vitamin is circulating in your blood. 

Now, 30 ng/mL is typically considered the lowest cutoff for avoiding insufficiency (less than 20 ng/mL is considered deficient.

But scientific research and many experts—including board-certified endocrinologist Brittany Henderson, M.D.—recommend a higher threshold for optimal health, around 50 ng/mL. 

Vitamin D levels can be sticky—not wanting to budge past a certain point.

Food, sunshine, and supplements all impact your vitamin D levels. But food and sunshine alone rarely deliver enough vitamin D to move you beyond insufficient. For example, getting the expert-recommended 5,000 IU of vitamin D from milk would require drinking 50 glasses.

Even some vitamin D supplements may be ineffective if they don't offer the optimal form of vitamin D (D2 vs. D3), if the dose is too low (less than 5,000 IU), and if they aren't taken with optimal absorption in mind. 

mindbodygreen formulated vitamin D3 potency+ to actually be effective at raising vitamin D levels.* Each gelcap provides 5,000 IU of the optimal vitamin D3 sourced from organic (and sustainable) algae. 

And since vitamin D is best absorbed in the presence of fat, we included a built-in trio of organic avocado, flaxseed, and olive oil. 

"Last year my labs showed that my vitamin D levels were on the border. After taking mindbodygreen vitamin D+, my recent lab results are the optimum range for vitamin D."*

"Such an important supplement to take living in the Pacific Northwest. The last time I had my vitamin D levels checked, it was right where it should be!"*

"Within three months of using mindbodygreen's D3 formula, my D3 levels went up by 10 points. It might not sound like a lot, but it's the first time I've been able to effectively move the needle just with supplementation,"* 

"Going dairy-free, I became Vitamin D deficient. Other options on the market were poor in taste, with that lasting hours. Recent testing, I am no longer deficient and have no lingering aftertaste!"*

"I trust the purity of these Vitamin D3 capsules and they are easy to swallow. I definitely recommend this to all who want to fortify their immunity."*

"So far so good. It raised my levels on blood work 10 points after taking the D3 for 30 days. I will do blood work again but this time I'll have taken 90 days……can't wait to see!"*

"Easy to swallow, no bad taste, and most importantly I'm finally seeing results in regulating my vitamin D level, which I wasn't seeing with over-the-counter vitamin D. Quality product that I am thankful I found."*

"We all need extra vitamin D, and this version seems to be the best I've tried!"*

Achieving and sustaining optimal levels of vitamin D are possible with the help of a high-quality D3 supplement like mindbodygreen's vitamin D3 potency+. 

Even with regular use of a supplement like this, it can still take around three months to see shifts in your blood work. Be patient and consistent and the results will be (objectively) apparent.