It's hard enough to find healthy on-the-go snacks but even more difficult if you're on the keto diet where high-quality fats are a must. The keto diet is known to increase mental clarity and energy and lead to weight loss. It's high in good-quality fats (like avocado and extra-virgin olive oil!), moderate in protein, and low in carbs. This keto-friendly, vegan, avocado chip recipe from The Essential Vegan Keto Cookbook features avocados, which are a great high-quality fat because not only will they help keep you in ketosis, but their high-antioxidant levels can repair damaged cells and increase collagen for glowing, youthful skin.