The Easiest Spice To Incorporate Into Your Daily Routine, According To An Expert

Here at mbg, we are all about spices. Not only do they add delicious flavor boosts to an ordinary meal, but they have numerous health benefits as well. Sometimes it can be hard to pick just one and figure out how to use it, so we consulted spice expert Kanchan Koya, Ph.D.

According to Koya, "This family of spices contain capsaicin and related compounds with anti-inflammatory and microbiome-nourishing effects."

The spices work in different ways. "While cayenne is spicy, paprika is mild and sweet and can complement a plethora of routine foods," says Koya.

She suggests putting paprika on any simple dishes, like roasted vegetables, fish, meats, and even popcorn. The complementary cayenne works nicely on beans, eggs, and Mexican-style foods. Both applications are simple—just add a dash of the powder into the dish and you're all set.