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Earth Day 2011: Everything Is Connected
"Everything is connected. Connectivity is going to be the key to addressing these issues, like contaminants and climate change. They’re not just about contaminants on your plate. They’re not just about the ice depleting. They’re about the issue of humanity. What we do every day — whether you live in Mexico, the United States, Russia, China... can have a very negative impact on an entire way of life for an entire people far away from that source."
-- Sheila Watt-Cloutier
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Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
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Study Shows This Is The Most Effective Way To Build Strength If You're 65+
Molly Knudsen, M.S., RDN
Study Shows This Is The Most Effective Way To Build Strength If You're 65+
Molly Knudsen, M.S., RDN
Study Shows This Is The Most Effective Way To Build Strength If You're 65+
Molly Knudsen, M.S., RDN
Study Shows This Is The Most Effective Way To Build Strength If You're 65+
Molly Knudsen, M.S., RDN