Advertisement
Don't Fear the Brussel Sprout
I used to fear the brussel sprout. I had them steamed to death and resembling the color a face turns when experiencing sea sickness. Basically, not a great first introduction. Years later I bravely tried again only to realize that these little green balls are pure genius! The more simple the ingredients, the better the dish—and this recipe is fool proof. You’ll have sprout skeptics begging for a second helping.
extras: a splash of balsamic is always nice if you want a bit more tang and meat-eaters, add a bit of pan fried pancetta for some smoky-salty goodness.
Brussel Sprouts:
10 brussel sprouts, halved + trimmed
2 T extra virgin olive oil + 1 T for topping
1/2 lemon, juiced
1 T Maldon sea salt + 1 t for topping
Steam halved sprouts for about 5-8minutes or until they turn bright green. Careful not to over steam, you don’t want mushy sprouts! Remove from steamer and place face down in olive oil on the frying pan (or grill pan if you have one) on medium-high heat. Season with salt. Let cook face down for a solid 4-5 minutes (resist the temptation to move them)! so you can get the nice dark char marks on the skin. Flip over and cook another 5 minutes tossing from time to time, allowing the top layers to come off and get crunchy. Remove from heat and place into large bowl tossing with lemon juice and add an extra splash of olive oil and salt. So good.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel