You Need Sufficient Vitamin D To Support Your Tooth & Gum Health*

You know the drill when it comes to dental hygiene: Brush twice a day, make sure to floss, and don't miss your annual checkups. But what if I told you that getting your vitamins is just as important for strong and healthy teeth? In fact, research shows getting enough vitamin D is a key factor in determining your oral health.* Surprised? I'll explain.

Vitamin D has even been shown to accelerate tooth movement during orthodontic work where it's desired. Whether you're still in braces or well beyond, evidence shows that maintaining sufficient vitamin D levels is associated with better oral development and health1 at all ages.* 

Interestingly, the relationship between vitamin D and calcium plus phosphate is a symbiotic one. While D helps with the absorption of these minerals, the vitamin D signaling pathways also require sufficient levels of calcium and phosphate in the tooth cells to promote proper mineralization of teeth4.* This fact underscores the importance of achieving nutritional sufficiency for all the essential vitamins and minerals.

When it comes to periodontal health, vitamin D aids in mineralization and anti-inflammatory functions and also helps maintain the periodontium's integrity6.* Which raises two questions: Have you flossed today, and have you taken your vitamin D3 supplement?

As mentioned, vitamin D has anti-inflammatory properties, which help support the oral immune response.* Additionally, this essential vitamin has the ability to stimulate antimicrobial peptide production8, which is a critical tool in our adaptive immune response.* All in all, vitamin D is not a bad player to have on your immune defense team.*

It turns out vitamin D supplementation has been shown to support:

For optimal oral health, consider adding a high-quality vitamin D supplement like mindbodygreen's vitamin D3 potency+ to your dental hygiene routine.* vitamin D3 potency+ is a high-potency daily supplement featuring sustainable, organic algal D3 with built-in absorption technology via three organic oils. At 5,000 IU of D3 per serving (in just one gelcap), this premium supplement helps you achieve and maintain vitamin D sufficiency so D can do its job in supporting oral and whole-body health.*