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Dave Asprey Trusts This Multivitamin To Help Him Live A Long, Healthy Life*

Author:

Morgan Chamberlain

July 08, 2022

Former mbg Supplement Editor

By Morgan Chamberlain

Former mbg Supplement Editor

Morgan Chamberlain is mindbodygreen's former supplement editor. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.

Image by Taylor Catherine / Stocksy

July 08, 2022

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

No one knows the art of aging gracefully quite like Dave Asprey. Dubbed the "Father of Biohacking," Asprey has established quite the impressive career: He's the founder and chairman of Bulletproof, a tech entrepreneur, and a bestselling author of titles like Super Human: The Bulletproof Plan To Age Backward and Maybe Even Live Forever.

With a personal goal to live to be at least 180, Asprey has optimized his daily health routines to help him live a long, happy life. One of his tried-and-true methods to promote longevity? Supplementation.

"When you supplement your body and your brain with the right levels of the right vitamins, the right nutrients, the right antioxidants, it supports the way your cells work so your cells can do their job to keep you young," Asprey explains.

But with so many supplement options on the market with different formulas making various claims, it's tough to tell whether or not a product will actually extend your health span. Asprey recommends starting with a quality multivitamin.

That said, not all multis are created equal: "A lot of the multivitamins on the market don't have enough of what your body needs," Asprey says. "Or they've got a bunch of ingredients, but they're just trace amounts of those ingredients to make you think you got something when you really didn't." (You can read more about incomplete multi formulas and those that simply dust their ingredients here.)

In a recent video testimonial, Asprey explains why mbg's ultimate multivitamin+ is his go-to multi for promoting whole-body health on a cellular level.*

Why Dave Asprey swears by ultimate multivitamin+.

ultimate multivitamin+ with hair growth, nails & skin support

★ ★ ★ ★ ★

(320)

With 14 essential vitamins, 11 essential minerals, two trace minerals, and six longevity botanicals, it's no wonder Asprey trusts the comprehensive ultimate multivitamin+ to strategically support his daily nutrition needs as well as his quest to live to 180.*

"[mindbodygreen's] multivitamin was created with longevity in mind and uses a high-potency formula with the right amount and type of antioxidants that scavenge free radicals so that you don't have too much oxidative stress but your cells can still do their jobs,"* Asprey explains.

How ultimate multivitamin+ promotes longevity.

Beyond the typical antioxidants one might expect to see in a multivitamin (i.e., beta-carotene, riboflavin, vitamins C and E, and minerals selenium, zinc, copper, and manganese), mbg's multi also includes six powerhouse plant-derived bioactives that provide additional, targeted support fighting free radicals and elevating cellular resilience, integrity, and longevity:*

"Master antioxidant" glutathione
Resveratrol from Japanese knotweed
Piperine from black pepper (to enhance resveratrol's bioavailability)
Lycopene from red tomato
Carotenoid superstars lutein and zeaxanthin

"All of these help to promote your best health at the cellular level, which is how you're going to live a lot longer than Mother Nature wants you to,"* Asprey expounds.

The takeaway.

A standard high-quality multivitamin can help you bridge inevitable nutrient gaps by providing daily nutritional support, but a next-generation, modern multi formula like mbg's that includes additional longevity botanicals (in full-potency, clinically useful doses) to help your body scavenge free radicals, combat oxidative stress, and improve cellular resilience is truly innovative.*

Asprey agrees and invites you to join him in shooting for a health span well over 100. "It starts with making your cells work right. I highly recommend mindbodygreen's supplements—especially their ultimate multivitamin+," Asprey says. "Because you gotta start somewhere."

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.