Coffee May Reduce Your Risk For Developing IBS, Research Shows

According to a U.S. nationwide survey, the prevalence of irritable bowel syndrome (IBS)1 is on the rise. The exact cause of IBS is unknown, though factors like bacteria, antibiotic use, and stress all seem to play a role in this uptick. 

A new meta-analysis on eight different studies and a total of 432,022 participants found that coffee drinkers are 16% less likely to develop IBS than people who do not drink coffee2—a surprising finding given coffee is typically framed as a no-no for stomach sensitivities.

Other studies included in the review demonstrate that substances in coffee can help maintain the integrity of the intestinal barrier, have positive effects on the gut microbiome, and aid in the maintenance of intestinal permeability and mobility—all of which are a step forward for preventing IBS. 

All of that said, coffee isn't necessarily given the green light once someone does develop IBS. 

It's no secret that coffee can act as a natural laxative because it increases colonic activity3, so proceed with caution if your bowels are already unstable. 

Even when it comes down to coffee for prevention, it's important to use beans rich in polyphenols and antioxidants and free from potentially harmful components like pesticides and mold (yes, it happens).

Remember that each person is different and the root cause of IBS is still largely unknown.