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Here's the recipe for my Chocolate Banana Smoothie. It's delicious and pretty easy to make. Today I'm using rice milk, but you can use any milk you want:
Chocolate Banana Smoothie
1 cup milk (hemp, rice, almond)
1 banana
1 scoop APS COMPLETE Grass Fed Whey protein - Bavarian Chocolate flavor
6 ice cubes
Blend away!
You can watch me making it on YouTube here.
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What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
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