7 Powerful Benefits Of Drinking Chlorella Every Day

While the idea of eating freshwater algae might not sound very appealing at first, an extensive list of the health benefits found in a single-celled microorganism called chlorella might change your mind. Cousin to spirulina, chlorella is a vibrant-green algae that has been a common supplement in Eastern societies for years. Looking at all the beneficial vitamins and minerals packed into this plant, it's clear why science is on the side of this tiny powerhouse:

Chlorella contains many vitamins and minerals, including iron; magnesium; phosphorus; zinc; and vitamins A and B6. It's also full of protein. Here's the nutritional breakdown for a 1-tablespoon serving of1 chlorella:

Chlorella is a chelator2, which means it can bind with heavy metals, transporting them out of the body.* In fact, one study found that 90 days of chlorella supplementation enhanced heavy metal detoxification3 and significantly reduced mercury levels in individuals with chronic metal exposure from dental fillings and implants.*

The effects of chlorella on the immune system have been studied in both healthy subjects and those with compromised immune systems due to medication or illness. 

However, more research is needed to confirm the immune-supporting properties of chlorella.

The research also revealed that women who were supplementing with chlorella had lower levels of dioxins in their breast milk.* Dioxins5 have been linked to developmental problems, as well as hormone imbalance and a weakened immune system.

Chlorella might be helpful as part of a weight management program.* A recent clinical study discovered that 16 weeks of chlorella supplementation led to a reduction in body fat percentage, total cholesterol, and blood glucose levels.*

In one study of chronic cigarette smokers, six weeks of chlorella supplementation was found to beneficially affect antioxidant levels8.*

Chlorella might help maintain healthy blood pressure levels.* One study in hypertensive patients found that 1.5 grams of pure chlorella in tablet form per day resulted in a beneficial effect on blood pressure levels over a six-month period.*

Chlorella is available as a supplement in powdered or tablet form. The powder can easily be mixed with water for a simple morning elixir or incorporated into recipes. Try this creamy tahini sauce with chlorella or chlorella avocado pudding for a delicious serving of green.

Since evidence exists that chlorella stimulates the immune system, patients with autoimmune diseases should not supplement with chlorella. People with sensitivities or allergies to mold should also avoid it, as it may cause an allergic reaction. Be sure to purchase organic chlorella from a quality, certified supplier, when possible.

With all these benefits, it's easy to see why chlorella would be worthwhile to add to your supplement routine. Incorporating chlorella powder into your smoothies and soups, or sprinkling on salads is a quick and easy way to support your body's natural detox mechanisms, immune function, metabolism, and more.*