A Delicious Chia Pudding Recipe To Balance Your Hormones

Need an easy breakfast recipe? I've got you covered. This chia pudding recipe, from my recipe book You Nourish You, is great for helping support thyroid health and has nutrients that may help prevent some cancers.

Chia seeds are an ancient superfood that is very similar to flaxseeds, but without the estrogen and phytoestrogen element. It is a just as good, (if not better) source of essential fatty acids, so it will do wonders for your health and skin. Additionally, chia seeds contain twice the protein of any other seed or grain, more calcium than milk, more potassium than bananas, and more iron than spinach—plus those copious amounts of omega-3s and omega-6s.