Are These Cancer-Preventing Habits A Part Of Your Routine? (Because They Should Be)

Here, we’ve identified three little-known habits that have been associated with a decreased risk of cancer. Try incorporating them into your everyday wellness routine to ensure your body can operate at its best for years to come. 

Evidence shows that many vitamins and antioxidants have been associated with reduced cancer risk, including:

(Need help with your search? You can find mindbodygreen’s absolute favorite multivitamins here, all backed by a nutrition Ph.D.)

In a 2021 longitudinal study published in the journal Sleep, older adults with poor sleep quality were almost 60% more likely to develop cancer1 than those with good sleep quality, regardless of whether or not they had a family history of cancer. (Just another reason to prioritize quality sleep!)

To increase your intake of dietary fiber (hint: men need at least 38 grams per day while women need at least 25 grams), be sure to add plenty of these high-fiber foods to every meal of the day:

If you’re still struggling to meet your fiber goals, consider a high-potency fiber powder to further bolster your daily intake (these are mindbodygreen’s top picks). 

We’ve all had a family member impacted by cancer and want to help protect ourselves (and our loved ones) as much as we possibly can. In addition to regularly participating in physical activity and maintaining a well-balanced diet, consider adding these helpful habits to your well-being routine.