Close Banner

This ad is displayed using third party content and we do not control its accessibility features.

This Super-Calming Twist On A Turmeric Latte Will Help You Stay Sane Throughout The Holidays

Author:

Liz Moody

November 16, 2018

Author & Podcaster

By Liz Moody

Author & Podcaster

Liz Moody is the host of the top-rated The Liz Moody Podcast, author of bestselling books "100 Ways to Change Your Life," "Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships," and "Glow Pops," and a popular online content creator who has helped millions of people transform their lives. A regular speaker, panelist, and podcast guest, Liz shares her own deeply personal anxiety journey that led her to where she is now as well as actionable, fun, and science-based ways for everyone to live their best lives.

Photo by Rebecca Sullivan

November 16, 2018

While, yes, the holidays are a magical time of twinkling lights and togetherness, they can also bring the stress of transport, political conversations, and sleeping in your old twin bed. Never fear—this calming take on the classic turmeric latte, from Rebecca Sullivan's The Art of Edible Flowers, has swooped in to save the day. While turmeric does, in itself, help with anxiety by reducing the inflammation at its root, the addition of rose ups the ante even more. Rose has been found 1 to slow breathing and relax emotional responses. Together with cardamom, it creates a delightfully exotic flavor profile that's just as crave-worthy as a second (or third) helping of pie. You can use your favorite milk as a base—I like Horizon Organic Grassfed Milk, which reaps the benefits of cows pastured on small family farms, and for non-dairy folk, So Delicious for carrageenan-free almond milk.

Rose and Turmeric Latte

Serves 1

Ingredients

1 cup milk of choice
1 inch fresh turmeric root, peeled and roughly chopped
Seeds from 2 cardamom pods, crushed
Pinch of freshly ground black pepper
1 to 2 tablespoons rose water
1 teaspoon coconut oil
1 teaspoon raw honey or maple syrup, to taste
Dried rose petals, to garnish (optional)

Method

Place the almond or coconut milk in a blender with the turmeric, cardamom, pepper, rose water, and coconut oil. Blend to combine. Warm in a small saucepan to a light simmer if drinking warm. Turn off the heat and sweeten with honey or maple syrup to taste. Drink cold or warm, garnished with rose petals.
If you want to increase the quantities and make a large batch to drink throughout the week, it will keep in a covered jug in the fridge for 4 to 5 days.