Tried Everything & Still Can't Sleep? Add This To Your Bedtime Routine

Paige Bourassa is a licensed acupuncturist with a thriving practice in the heart of New York City. Paige has joined mbg to create a new class that gives you the tools you need to relieve pain with acupressure, a simple technique that you can do sitting at your desk or lying down at home. Sign up here for her exclusive, live webinar on February 13, to get your personal acupressure questions answered! 

At some point in our lives, chances are most of us will suffer from some sort of disordered sleep. Whether it’s situational like getting used to the sounds of a new living space, or you’ve had chronic insomnia for years, sleep disorders in adults are surprisingly common. In fact, a reported 50 to 70 million adults in the United States have been diagnosed with a sleep disorder.

In many cases, sleep disorders are temporary, lasting from a couple of days to a few weeks. These bouts of sleep disruption can be caused by stress or tension and typically get better with time and solid stress management. On the other hand, chronic sleep disorders can interfere with your daily life and health. If you continue to be deficient in good-quality sleep, it will start to seep in and affect daily energy levels, emotional balance, and cognitive function.

Heart 7 is commonly used in acupressure for sleep disorders treatment. Stimulating this point helps in relieving insomnia caused by over-excitement, emotional issues, anxiety, and cold sweat. It also relieves cardiac pain, palpitations, chest pain, epilepsy, and irritability.

Kidney 6 is an incredibly effective acupressure point to promote restful sleep. Stimulating this point helps in relieving insomnia, hypertension, and anxiety. This point is also used for dry and sore throat, irregular menstruation, eye problems, constipation, and epilepsy.

Yin tang is an extra point on the Chinese acupuncture meridians and is one of the best acupressure points for sleep disorders because it calms the mind; slows thinking; and stimulates deep, restful sleep. Yin tang relaxes the central nervous system and therefore has a profound effect on sleep disorders as well as headaches, sinusitis, nosebleeds, nasal congestion, stress, and anxiety.

Locate this point: Its location is on the forehead midway between the medial ends of the two eyebrows, right where your third eye is. Apply gentle pressure for one minute while keeping your eyes closed and breathing deeply.

Other helpful alternative therapies for sleep are to limit caffeine intake after 12 p.m., limit food intake after 7 p.m. and try to get settled into bed early. Also having a double dose of chamomile or Sleepytime tea an hour before bed works wonders. Steep two tea bags in 8 ounces of water for 10 minutes or until lukewarm, then sip on that before bed. Drinking too much tea may wake you up to use the bathroom, so limit the liquids. Using herbal medicine is also highly effective for treating sleep disorders, so if you are curious, see your friendly neighborhood acupuncturist and get some nourishing herbs in your body so you can catch some zzz’s!