How Blocked Chakras Can Contribute To Sleep Issues

The chakras are spiritual energy centers within our body, and the seven main ones run from the base of our spine to the crown of our head. When all the chakras along this channel are open, energy is considered free to flow throughout the body—but when one or more is blocked, we can experience physical and emotional issues.

The crown chakra is located at the top of the head, and is all about our connection to the divine. “The crown chakra is associated with the pineal gland of the brain,” Matluck explains. The pineal gland is influenced by sunlight, which in turn impacts our circadian rhythm through the production of melatonin and cortisol, she explains. 

The root chakra deals with our sense of safety in the world, and is blocked by fear. If you’re dealing with insomnia that’s primarily rooted in anxiety, Matluck says, it’s likely related to the root chakra. “The root chakra governs the fight-or-flight response, and when the physiology of the body prepares to fight or flight (because we don't feel safe), we must stay alert and protect ourselves.” Thus, no sleep.

When we understand the chakras, we can get a new perspective on the underlying cause of our issues. While not a cure-all, chakra work can help us identify where imbalances exist within the body and begin to correct for them.

In this case, the first thing you’ll need to do is figure out which chakra is causing your sleep issues. “If the imbalance is in the crown, it's really important to reconnect with the wonder and miracle of life,” Matluck says. To do that, consider things like stargazing, spending time in and connecting with nature, and getting in touch with the cycles of your body like your circadian rhythm and menstrual cycle, she suggests.