7 Teas To Help With Bloating & Discomfort

We consulted registered dietitians who shared their top seven teas for easing digestion and eliminating bloat:

One study from 2011 shows the effects of ginger on different digestive issues, including flatulence, nausea, and abdominal pain. It reveals that ginger increases gastric motility1, which means it helps food move through the digestive tract.

A warm cup of peppermint tea does more than relax your mind. "Mint seems to relax the digestive system promoting overall digestion," registered dietitian Isabel Smith, R.D., CDN, says. 

Smith also recommends drinking fennel tea to help manage bloating. Similar to mint "fennel eases the muscle of the digestive tract," she tells us. 

Aside from aiding in digestion, fennel is great to enjoy after a meal because it can help reduce bad breath. "In many parts of India and Pakistan, roasted fennel seeds are consumed as a mouth freshener2," one study writes. 

Dandelion also acts as a natural diuretic4 by increasing the frequency of urination, which in some cases can help reduce bloating, especially in relation to PMS.

Along with those health benefits, green tea may also have positive effects on the gastrointestinal system. Drinking it "may even offer relief for many digestive disorders6 that are commonly associated with bloating such as ulcerative colitis and Crohn's disease," Kyle tells us. 

Chamomile, while commonly blended into sleepytime tea, might also aid in digestion and reduce bloating by relaxing the digestive system. In fact, one study says it has been used to treat various gastrointestinal disturbances7, including gas, indigestion, diarrhea, and stomach cramps. 

Specifically, it's known for its antioxidant properties8, which can help reduce inflammation and digestive discomfort.

Each of these seven teas has properties that may help promote digestion, which can ease the uncomfortable symptoms of bloating. If the tea is not enough to reduce your bloating, try these natural remedies. Also, if you experience chronic digestive issues, it's important to speak with your doctor before trying any natural treatments.