The Best Online Nutrition Coaches Of 2023 To Reach Your Goals & Stay Accountable

This personal training app is geared toward athletes, with coaches specializing in a number of areas, including nutrition, weight loss, sports psychology, metabolic syndrome, strength training, and more. At signup, you’ll be prompted through an intake survey in which you’ll outline your goals, experience levels, and more detail about where you’re at in your fitness and nutrition journey and what you are looking to gain from the program. From there, you’ll be paired with a certified coach.

Your coach will develop a personalized plan for you, which can include workouts, nutrition guides, and more. You’ll meet with your coach via FaceTime, and have access to the brand’s app to track your progress.

OnPoint Nutrition offers a variety of virtual nutrition coaching programs, with a handy app that  includes recipe guides, food logging journal, educational resources, and direct messaging with your coach. The team is almost entirely made up of registered dieticians, and the programs are available nationwide. What’s more, OnPoint is in-network with several major insurance companies (although coverage varies by state). 

After taking a brief quiz about your lifestyle and nutrition goals, you’ll be given a set of proposed individual or group coaching. If you’re not sure which is right for you, you can sign up for a free consultation call before choosing a plan. The “Essentials” program is a 20-week course that helps establish a foundational relationship with healthy eating and addresses food sensitivities and allergies. There’s also a 10-week trial program or a group coaching program. Which kicks off with a 25 minute one-on-one session and leads into five bi-weekly group sessions. However, if your schedule only allows for weekend or evening coaching, this may not be the best fit for you.

Culina Health takes a full-picture approach to nutrition, making this a great pick for anyone who wants to improve their health holistically. Its team of over 30 registered dietitians will help you improve your eating habits and conquer the mental and behavioral challenges that come with making major lifestyle changes. Plus, the team is experienced in a wide range of conditions and dietary needs, so you and your coach will develop a plan that’s completely personalized to you.

After a free 15 minute consultation, you’ll set up a 60-minute goal-setting session with your coach. From there, you can choose to meet weekly or bi-weekly (Culina recommends a minimum of three months of coaching to generate lasting change). Between sessions the brand's app and safe messaging system make it easy to chat with your coach, and access your coaching notes and goals.

Unfortunately, pricing isn’t available on the website, so you’ll need to contact Culina for a quote if you’ll be paying out of pocket.

Tepper Nutrition’s approach focuses on intuitive eating and Health at Every Size (HAES), which encourages creating a healthy long-term relationship with food, rather than utilizing short-term restrictions. White it’s certainly a great fit for anyone who wants to learn about nutrition, the Tepper team of registered dietitians has widespread expertise in a variety of specific conditions, such as PCOS, diabetes, eating disorders, gut health issues, and high cholesterol.

The initial 15-minute consultation call is free, and from there you’ll begin with an hour long session with your registered dietitian to discuss your current eating habits, medical history, and goals. Follow-up sessions are either 50 or 30 minutes, and pricing varies by time. Between sessions, your dietitian is available to contact via email or through Tepper’s patient portal online. Unfortunately, Tepper is out of network—but you can request a bill to submit to your insurance company for potential coverage. The company also offers a sliding scale payment option on a case-by-case basis.

If your main focus is learning to plan healthy meals, consider Anderson’s Nutrition's affordable and comprehensive program which includes a one-on-one coaching session with a registered dietitian. During your sessions, your coach will learn about your goals and any existing dietary restrictions to help develop a personalized plan. You'll also have access to a partner app called EatLove, which contains a library of recipes and grocery lists tailored to your program. Through the app, you can track your water, exercise, and food intake, which will then be shared with your dietitian.

If you prefer to have a more intimate relationship with your online nutrition coach, Anderson’s Nutrition offers virtual coaching services starting at $160 per session. There are a handful of programs tailored to specific health conditions or goals, such as weight loss or recovery from disordered eating. Pricing and programs vary, but insurance is accepted (you’ll need to call your insurance to confirm) and the company will provide a bill for out-of-network coverage. Unlike many coaching options, we appreciate that Anderson’s offers evening and weekend sessions to accommodate varying schedules.

Whether your goal is to fuel your marathon training or supplement your strength sessions, Forge Fitness combines functional fitness coaching and nutrition guidance for an experience that’s tailored to your individual goals. Suitable for athletes of all levels, the programs provide custom workouts and meal plans, in-app messaging, and one-on-one video sessions directly with your personal coach.

Forge offers three main programs, and the biggest difference is how often you’ll have Zoom calls with your coach. The first tier includes one monthly video session, while the highest tier includes one per week. Every tier includes one of four meal plan types written by an RD: Balanced, Gluten-free, Lactose-free, and Vegetarian. Just note, while your coach will monitor your progress with the meal plan, you won’t be working directly with the staff dietitian.

Still, for people who want to build nutrition into their fitness goals, working with Forge Fitness’ certified coaches on an easy-to-navigate platform may be a great option. Pricing varies by tier, but is relatively accessible and you can cancel your monthly membership at any time. The company offers a free consultation to help you decide whether Forge is the right fit for you.

Owned and operated by Chris and Alexia Tuttle, Tuttle Nutrition specializes in programs geared toward folks trying to lose weight or build muscle. They offer a variety of programs, ranging from a general nutrition plan (which aims to supplement your training), to an intensive plan designed for people who are preparing for physique competitions. Each plan includes training recommendations, a customized diet plan from Chris Tuttle (a registered dietitian), and video or phone check-ins with Chris or Alexia.

Tuttle Nutrition is a more specific type of coaching than most other options on our list, as their focus is mostly on how food can support your weight loss or strength gains. Therefore, it’s likely not the best fit for anyone hoping to manage a chronic health condition or learn about food sensitivities.

If nutrition coaching is just one part of your health journey, you may be looking for a more integrative coaching service. Amwell is a virtual healthcare platform offering video appointments with board certified doctors for a wide range of general health conditions. That means you can work with a professional on your nutrition goals and see a therapist, psychiatrist, or primary care practitioner, all on one platform.

A quick scroll through Amwell’s roster of registered dietitians is all you need to find a provider in your area and book a 30-minute session. Work with your coach on specific goals such as weight loss, food allergies, pregnancy nutrition, and more—just note, there are no pre-outlined nutrition plans available, so your experience will vary depending on the nutritionist you choose, the frequency you meet with them, and the goals you set together.

Sessions cost up to $70, but if you’re in-network, your insurance may cover all or part of that price. Amwell is also a good pick for anyone who is just getting started and isn’t sure they want to commit to a monthly (or longer) program.

Eating well can be made even more difficult when there are several mouths to feed. Luckily, Texas-based Lemond Nutrition offers nutrition plans for the entire family. So whether you have a picky eater on your hands or are hoping to improve your household’s relationship with food, Lemond’s family nutrition plan can help get you on track together.

Lemond’s focus is on weight-neutral outcomes and the company promises to provide an inclusive, supportive space for you and the ones you love to learn about your nutritional needs. The Families Custom package includes individual nutrition assessments for four family members, behavioral guidance to help create healthy habits, and customized goals for your family. Beyond your assessment, you’ll have the ability to message your dietitian through Lemond’s mobile app. Several major insurances are accepted, but to make sure you’re eligible for coverage (and for virtual services in your state) it’s best to set up a consultation.