The 5 Best Menopause Supplements For Hot Flashes, Sleep Support & More*

This plant-packed formula is chock-full of Ayurvedic herbs like organic holy basil and ashwagandha that help support a healthy stress response, bolster energy levels, and combat occasional fatigue that women face during menopause. Other adaptogens in these vegan capsules include maca (to help maintain healthy hormone balance), burdock root (to support liver function and combat oxidative stress), and cordyceps mushroom (which delivers phytoestrogenic compounds and antioxidant properties). Together, this comprehensive blend of botanical ingredients addresses hormonal fluctuations that impact metabolism, energy, mood, skin health, and more.* 

Check out our complete list of vitamins for menopause fatigue here.

From hot flashes and night sweats to mood changes and occasional fatigue, there are a number of side effects that can have a profound impact on women’s health as they go through menopause. Our sleep supplement combines three powerful, clinically studied ingredients (magnesium bisglycinate, jujube, and PharmaGABA®) that help women fall asleep faster, stay asleep longer, and easily get back to sleep after mid-night wakeups, whether these sleep issues crop up before, during, or after menopause. Feel energized and well-rested, no matter what stage of life you’re in!* 

Women know how hormonal changes can impact our daily lives and overall well-being—after all, we go through them regularly for a significant portion of our lives! With ingredients like chaste tree, wild yam, black cohosh, and French maritime pine bark, this synergistic blend of botanicals helps balance healthy levels of estrogen and progesterone (the two hormones that fluctuate leading up to menopause and decrease significantly postmenopause). Avoid the unwanted aspects of menopause (like hot flashes, mood changes, sleep issues, and memory challenges) with this science-backed formula.* 

Every woman deserves nutritional support as she transitions out of her menstruating years, which is why we love this budget-friendly supplement option. With a number of herbs with celebrated (and studied) menopause benefits—such as black cohosh, chaste tree, St. John’s wort, and red clover—these plant-powered vegan capsules help maintain healthy, balanced hormones to support physical and emotional well-being during what can be an otherwise tumultuous time. Kiss hot flashes and night sweats goodbye with this comprehensive botanical formula!*

During menopause, estrogen levels plummet, causing a number of undesirable effects (including dreaded hot flashes and night sweats). This impressive formula features a plant-based ingredient derived from fermented soy (which is naturally high in phytoestrogen, or plant estrogen) that safely mimics estrogen in the body to keep you cool and rested. Note: Thanks to this soy-derived ingredient, individuals with soy and legume allergies should avoid this supplement.*