The 5 Best Creatine Supplements For Women 

The only thing left to do is to choose the right creatine. Here, we break down the benefits of creatine for women, what to look for in a supplement, and our top five picks that are best suited for women.

But women's creatine stores are about 70-80% lower1 than men's. Pair that with the facts that women lose up to 8% of their muscle mass4 each decade after 30 and they tend to eat less animal protein (meaning there's likely less availability of those three amino acids to make creatine internally), and it’s no surprise that taking a creatine supplement may have an especially beneficial effect for women of all ages.

This review, as well as other studies5, show that creatine:*

The supplement comes in a convenient stick pack and dissolves easily in cold or hot liquids. Women have been loving this supplement to help tone and sculpt their muscles.*

While creatine can be taken anytime of day, Transparent Labs Creatine HMB is a great option if you’re looking for post workout support. Each serving provides 5 grams of creatine monohydrate and 1.5 grams of HMB (the naturally occurring metabolite beta-hydroxy-beta-methylbutyrate.) HMB may help reduce muscle damage and muscle protein breakdown after exercise, which is why the brand recommends you take it within 30 minutes of a workout.* 

Momentous Creatine Monohydrate is NSF Certified for Sport® & Informed Sport certified, making it a great choice for competitive athletes. Each serving provides 5 grams of Creapure® (a form of creatine monohydrate). It’s simple and effective.

Just note that the capsules do contain gelatin and are not vegetarian-friendly.

If you’re looking for a run-of-the-mill creatine, Bulk Supplements is fan-favorite. It provides 5 grams of creatine monohydrate—nothing extra. Reviewers like how well the powder mixes in beverages and is tasteless. The biggest complaint seems to be quality of the seals on the bags.

There are a few things to look out for when shopping for a creatine supplement. 

You can mix creatine powders with water, coffee, smoothies, oatmeal, or yogurt.

There’s no shortage of creatine supplements on the market. This is the criteria we used to identify the top five for women:

Creatine is one of the most researched-backed supplements out there. And adding a high-quality creatine supplement (at an appropriate dose) is a smart way for women to maximize their creatine stores, power their workouts, recovery efficiently, and support their brain health. It's truly a daily essential at every life stage.*