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January 16, 2016
If only I had known how simple it was to make nondairy milk, I would have started making it a long time ago.
I drink this luscious milk on days I don’t have time for breakfast and add it to smoothies and any raw dessert that calls for milk.
Sweet Cashew Milk
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Photo by Laura Marquis
Serves 6
Ingredients
- ½ cup raw cashews (soaked 2 hours)
- 5 Medjool dates
- ½ teaspoon vanilla extract
- 1 vanilla bean pod, scraped (optional)
- 2 cups water
- ⅛ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- dash of salt
Preparation
Place all ingredients in a blender and blend for 2 minutes. Serve and enjoy, or seal in airtight mason jars in the refrigerator for up to 7 days.
Helpful Hint: A little nutmeg and cinnamon in this drink go a long way, so use sparingly.
Photo courtesy of the author

This Type Of Fat Is Vital For Women's Health—Are You Getting Enough?
Molly Knudsen, M.S., RDN
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This Type Of Fat Is Vital For Women's Health—Are You Getting Enough?
Molly Knudsen, M.S., RDN

This Type Of Fat Is Vital For Women's Health—Are You Getting Enough?
Molly Knudsen, M.S., RDN

This Type Of Fat Is Vital For Women's Health—Are You Getting Enough?
Molly Knudsen, M.S., RDN
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