The 8 Best Blue Light Glasses Of 2023 To Help Offset All That Screen Time Before Bed

Designed for daytime, indoor use, these blue light glasses feature polarized, visibly yellow lenses that block 75% of blue light. The lenses are scratch-resistant and designed to filter out blue light (or, as the brand aptly calls it: "junk light") to help you achieve a better night's sleep. These glasses are lightweight and comfortable enough to wear all day—and they come with a case that's easy to toss in your bag if you're traveling or on the go. 

Customers who spend 10 hours a day on the computer say these glasses make their eyes feel "instantly" better and "really do make a difference." Some note that they are a bit clunky, but the majority find them to be comfortable.

What our testers say:

"I'm using them to reduce excessive blue light exposure when working indoors on my laptop, with the goal of a) sleeping better and b) preserving my eyesight. They fit very well, and are comfortable on top of my regular glasses." - Doug K.

These sporty, goggle-style glasses are intended to be worn indoors in the evening. The wrap-around design is meant to prevent light from leaking in, and the scratch-resistant red lenses are said to block 100% of blue, green, and violet light. For best results, the brand recommends wearing these glasses starting 30 minutes to two hours before bedtime. 

While some reviewers lament that these glasses prevent them from differentiating colors, most people speak glowingly about the product's impact on their sleep. Our tester found they made a noticeable difference in their sleep quality, raving, "These are the most effective blue-light-blocking glasses I've tried, and they make it noticeably easier to fall asleep after spending the night on screens. The red lens color looks very silly and takes some getting used to, but it's well worth it for the circadian rhythm support."

These rainbow statement glasses come with a carrying pouch and cleaning cloth and are the least expensive choice on this list. All SOJOS blue light glasses are made with anti-scratch and anti-glare lenses that filter out UV rays and offer 25% blue light protection. This is another clear frame option that won't disrupt your workday—and you can add your prescription.

Customers rave about not only the quality and aesthetic of these glasses, but also the brand's customer service. One writes, "While working from home, I noticed I was getting headaches quite often. But with these glasses, the way they sort of dim the lighting of my computer has helped overnight. Worth buying if you are working at a computer all day. And they look good."

Many of Felix Gray's frames can be adapted with blue-light-filtering lenses, including the trendy Nash style. The brand not only allows you to exchange the frames for no charge, but the glasses include a 30-day money-back guarantee and a yearlong manufacturer's warranty. The frames come in three color options, and the lenses have a double-sided anti-glare coating. If you're not a fan of tinted lenses, you'll be happy to see that these are completely clear—but the brand says they still filter out 15x more blue light than other clear lens models. Pro tip: Check your benefits, because these are FSA or HSA eligible.

Google customers appreciate that these glasses do not significantly distort colors in the way other models do. Some customers criticized the quality of the product, referring to the frames as "on the cheap side of the spectrum." However, others praised the glasses and said they quickly noticed a positive impact on their sleep: "The product does as it says. I wake up feeling much more refreshed since wearing them before bed," one reviewer says.

EyeBuyDirect has dozens of frame styles to choose from, and the brand's frames are also extremely customizable, depending on what you are using them for. There are four blue-light-filtering lenses to choose from: EDBlue Plus (with advanced blue light filters for everyday protection), EDBlue 360 (with anti-glare coating for computer use), EDBlue Smart (with light-adjusting technology), and Sight Relax (to reduce digital eye strain while reading).

While the frames are $35, it will cost an additional $29 to add the SightRelax technology, and there will be added fees for a prescription. All purchases come with a 14-day return policy and a one-year replacement warranty.

EyeBuyDirect does not separate blue light reviews from frame reviews, but customers love the Potter glasses. With an average of 4.8 out of five stars on the company's website, there are sky-high marks for style and fit.

The Uvex sport glasses emphasize function over form. In other words, they're likely not something you'd wear around town or on your next Zoom meeting. That said, the brand claims the Spectrum Control Technology (SCT) in the orange lenses filters out a staggering 98% of harmful blue light. The wraparound design features anti-fog lenses, adjustable arms, and a moldable nose bridge to maximize comfort. 

These blue light glasses have over 8,000 reviews on Amazon and still maintain a 4.2 out of 5-star rating overall. Customers praise the product for improving their sleep. "Did these glasses work for me?" one reviewer writes. "An emphatic yes, they did. Five nights (so far) of excellent sleep and well-rested mornings. And I am not a morning person!"

Kids, unfortunately, are not immune to the impact of blue light—and these days, they likely aren't staying away from screens. These blue light glasses are made specifically for children 4 to 11 years old, and they filter out 400nm and 550nm, which the brand says is all blue light and "most" green light. The brand has a line of adult glasses too, and its kids' line uses the same technology. These are also a great option for adults with smaller heads. There are multiple colors and styles available, and you can find a size guide on the website to help pick out the best pair for you. 

There is not a ton of feedback on the Bon Charge kids models yet, but all the reviews they do have are positive. One customer says, "Bought the Piper Sleep+ for my daughter and I wish I had done so sooner. She loves them! A game changer in her sleep quality!"