The Brain-Fog-Busting Tonic This Thyroid Expert Swears By

Do you ever feel like your brain has a thick layer of fog surrounding it? One of the most common symptoms of thyroid disorders, autoimmune conditions, and hormone imbalances is brain fog—a sensation that makes you extra tired and unable to focus.

As someone who has struggled with Hashimoto’s hypothyroid symptoms for over a decade after being diagnosed with Epstein-Barr virus at the age of 18, I remember feeling like a zombie upon waking up and throughout the day, as if there were a brick stuck in the center of my forehead. I felt depressed, hopeless, confused, uninspired, and completely disconnected from my body.

Now, I feel alive, vivacious, energized, and focused—and I have this potent combination of ancient herbs to thank!

The elixir I created as part of my daily morning ritual is brain fog’s kryptonite! I’ve been recommending it to hundreds of my Thyroid Yoga® clients, and they've also seen amazing results! The herbs in this tonic are also wonderful for promoting menstrual balance and fertility and are something I highly recommend for women with PCOS or those who have been missing their periods.

Before we dive into this tonic and adaptogenic herbs, let’s talk about the relationship between the thyroid and adrenal glands. Nurturing the thyroid without giving the same TLC to the adrenals is one of the mistakes that I have all too often seen in those looking to balance their hormones.

Adaptogens are a unique group of herbs used to promote the health of your adrenal system, the system that manages your body’s hormonal response to environmental, physical, and emotional stress. They help support the body’s response to stress and its ability to naturally cope with occasional anxiety and normal fatigue—slowly and gently, without jolts or crashes. They’re called adaptogens because of their unique ability to "adapt" their function according to your body’s specific needs.

Chyawanprash is an ancient (at least 5,000 years old) Vedic functional food recipe. It contains a total of 35 ingredients including botanicals, aromatic spices, and linoleic-rich fats, which are skillfully combined to produce a "multi-herbal" jam. In ayurveda, the traditional wellness system of ancient India, chyawanprash is recommended for daily use as a super nutritional supplement to support and promote longevity, immunity, and rejuvenation1. Chyawanprash is also excellent for easing constipation, calming the nervous system, purifying the blood, and eliminating toxins from the liver. It is safe for young children and older people as well.

The combination of shilajit and ashwagandha has a long ayurvedic history of usage. Ashwagandha exhibits a synergistic effect when used with pure shilajit. The anti-inflammatory and antioxidant effects of both of the components are increased when used in combination.

Historically, the combination has been used widely as a potent supplement to boost energy levels, improve libido, and improve overall health. Shilajit accentuates the beneficial effects of ashwagandha and, hence, complements the pharmacological effect.

It has also been shown that a combination of ashwagandha and shilajit increases cognitive function. It was also reported that the combination can help the brain stay healthier longer if taken regularly, and research has also shown the combination has been very successful in diminishing and shrinking thyroid nodules.

To maximize absorption, the best time to take this tonic is on an empty stomach in the morning. If you find that shilajit produces immense energy, then we recommend that you don’t take it in the evening as it may create sleep difficulty for some people.

Always consult your primary care physician before incorporating new supplements and herbs into your daily practice, especially if you are pregnant, breastfeeding, or taking other medications. Also, be sure to read these important precautions and dosage recommendations if you are new to shilajit!