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Integrative Health

Benefits of Massage (Infographic)

Image by Lumina / Stocksy

November 29, 2011

Did you know that a massage can alleviate back pain, reduce stress, and eliminate toxins? These are just a few of the interesting facts in this infographic.

What do you think?

infographic via

Who's ready for a massage?!

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

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Nutrition | Rich Roll

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How Ayurveda Helps Us Navigate Modern Life

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Messages About Love & Relationships

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Related Videos (10)

What Is Meditation?

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Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

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