Goji Berries: What Are They & Why Should You Eat Them? 

Even though they're newly trending in the food scene, goji berries have been around for a long, long time. And while there is a need for more research to determine exactly how beneficial these berries are, a handful of promising studies tout their nutritional goodness. Learn what a goji berry is, why you need it in your diet, and how to incorporate this fruit into everyday dishes.

In the U.S., you'll likely find the fruit available only dried or frozen. But in the rare case you find it fresh, prepare for a hefty price tag to go along with it. 

Besides being delicious, goji berries are full of nutrients, making them a good addition to a healthy diet. According to D.J. Blatner, RDN and author of The Superfood Swap, these berries help boost the immune system, produce collagen, protect red blood cells, and grow healthy bones and teeth—among a number of additional health benefits:

One study that looked at daily consumption of goji berries3 among elderly subjects found subjects had an increase in antioxidant levels after 90 days.

While enjoying a goji berry here or there won't magically change your eyesight, traditionally in Chinese medicine, goji berries were eaten to improve eyesight1. While more research is needed to determine how beneficial these berries are to your peepers, one study found that regular daily consumption supported eye health3 and vision in older adults. (though there aren't many studies that have proved it actually did). And another study, using rats, indicated that goji berries may help to decrease the symptoms of dry eye disease4.

Healthy liver and kidneys are essential for an overall healthy functioning body. Thankfully, goji berries may improve the health of both. In TCM, the berries are mainly used to treat "yin deficiency" in the liver and kidneys1. Again, human research is somewhat limited, but one study on rats found that a Lycium barbarum polysaccharide (LBP), which is present in goji berries, was able to protect liver and kidney tissue5 from damage.

If you often forget sunscreen, well, we highly suggest you don't—but goji berries may be an edible option that can offer a little protection against UV rays. One study on rats found that consumption of goji juice may add additional sun protection on the skin6 and even reduce inflammation from sunburn. But no, it shouldn't replace your daily sunscreen. 

According to naturopathic doctor Nadia Musavvir, N.D., goji berries can indirectly help with weight management. "As a source of fiber, goji berries may help to keep you full longer and support healthy sugar levels, which may lead to weight loss," she says.

Even though you can eat goji berries any time of the day, Blatner suggests that consuming them before a workout may be most beneficial. "The carbs fuel muscles," she says, "and they may improve energy and performance, which was mentioned in one small study using goji juice7."

If you find adding the dried berries to your meals is a challenge, opt for goji powder. You can add a few scoops of the powder to any dish (smoothies! oatmeal!) to reap the health benefits without stressing about how to prepare them. And if you just want to pop a supplement and go on with your day, that's an option, too. 

If you're concerned about the berries pairing with your medication, as always, consult with your doctor before adding them to your diet. But bottom line, don't eat your weight in goji berries and you should be just fine.