4 Signs You Would Benefit From A Creatine Supplement If You’re 40+ 

Aging is a decades-long process that seems to ramp up exponentially in your 40s. Fine lines, age spots, and general achiness (even from seemingly doing nothing) appear to happen overnight. 

Less obvious changes are also happening at the muscular level. Muscle protein synthesis gradually begins to slow, which means the body’s ability to build new muscle proteins.

This increases your likelihood of losing your hard-earned lean mass—even if you maintain the same fitness routine. And this is when you need to start taking more intentional steps to maintain your lean mass. 

Creatine is a naturally occurring compound made from three amino acids: arginine, glycine, and methionine. It’s stored in the muscles (and the brain) as phosphocreatine and helps the body produce energy in the form of adenosine triphosphate1 (ATP). But creatinine is also available as a supplement. 

Due to its energy-supporting capabilities, it’s been a popular choice for athletes and fitness enthusiasts (and it does work wonders for performance).

But it can also support muscle and brain health in middle age—especially since creatine stores decline as you get older.

As we mentioned, creatine is made from three amino acids commonly found in animal proteins like chicken turkey, beef, fish, shellfish, and dairy. 

If your intake of these foods is low, your body may not have access to the building blocks it needs to make this vital compound.

Your protein needs increase with age2, as more and more protein is needed to stimulate muscle protein synthesis. So even if eating 3 ounces of chicken for dinner may have sustained you through your 30s it may not have the same effect in later decades. 

Have you been working out consistently, but don’t seem to be getting stronger or building muscle? It’s not in your head—it’s harder to see this type of progress. 

Muscle mass decreases about 3-8% each decade after 304—but this isn’t inevitable. Regular strength training, eating plenty of protein, and taking a high-quality creatine supplement can help you preserve (and even gain muscle).* 

Creatine can also help your muscles generate energy1 during workouts. If you feel like you aren’t able to power through your squats or presses, a creatine supplement can give you an edge and help you get the most out of your workouts. 

Whether you can’t quite place where you put your keys or if you’ve already told a certain story to a friend or not, these slight memory lapses5 become more and more common. 

Creatine supplements are a dime a dozen these days. But you really want to choose a quality source of creatine monohydrate that offers an optimal 5-gram dose per serving. And that’s mindbodygreen’s creatine+. 

Creatine supplements are a smart choice if you’re looking to fully optimize your physical and mental health at any age. It’s one of the most researched supplements there is, and creatine+ ups the game by combining it with taurine.