A Dietitian's Go-To Bedtime Snack (That Helps Improve Sleep, Too)

From getting enough exercise to going to bed and waking up at the same time every day, there are a ton of ways you can promote deeper and more restful sleep. And one of those ways? Leaning on sleep-promoting foods. Here, registered dietitian Cliona Byrnes, R.D., shares her go-to bedtime snack, plus why it's so helpful for sleep.

So, she says, a banana with a spoonful of peanut butter makes for a simple (and delicious!) snack that will provide both tryptophan and magnesium, making it a great option if hunger strikes before bed.

Of course, if you're not in the mood for a snack but still want to get the sleep-promoting benefits of magnesium, you might want to consider a supplement, such as mbg's sleep support+.*

Taking the supplement one to two hours before bed can help you fall asleep faster, stay asleep longer, and wake up feeling more restored.* Read up on the hundreds of five-star reviews of the supplement here, and learn more about its smart formulation here.

Your nighttime diet and routine can make a big difference in your sleep quality. Whether you're opting for a tasty bedtime snack rich in tryptophan and magnesium or reaching for your favorite sleep supplement, make sure that the last thing you do every day is in support of high-quality rest.