Advertisement
This homemade "raw-nola" is sweet, fragrant, and bursting with the taste of delicious coconut.
Banana-Almond Raw-Nola
Serves 4-6
Ingredients
- 1/4 cup almond butter
- 1/3 cup agave nectar
- 2 Tbsp. melted coconut oil
- 1 small banana
- 1 Tbsp. flax meal
- 1 1/2 cups dehydrated buckwheat groats
- 1 cup sliced or slivered almonds
- 1 cup dried shredded coconut
Directions
Note: If you don't have a dehydrator, preheat the oven to 350 degrees Fahrenheit.
Blend the almond butter, agave nectar, coconut oil, banana, and flax meal in a blender until smooth.
Mix the buckwheat, almonds, and coconut in a large bowl. Pour the sauce over the mixture and mix thoroughly with your hands.
Spread the raw-nola on a Teflex or parchment-lined dehydrator tray. Dehydrate at 115 degrees Fahrenheit or overnight (8 hours). Move the granola around a bit to break it up, and dehydrate for another 6 hours.
If you don't have a dehydrator, transfer the granola to a parchment-lined baking sheet and bake until it's lightly browned, about 20 to 25 minutes. Remove the granola from the oven and allow it to air dry until completely cool.
Stored in a sealed container, this raw-nola will keep for up to two weeks. It will remain extra crispy if stored in the fridge.
Reprinted with permission from Choosing Raw by Gena Hamshaw. Courtesy of Da Capo Lifelong, © 2014
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
